Hey, Hey!
I’m Tamara. Movement mentor, embodiment babe, frequency shifter.
Once upon a time, I was a wellbeing teacher (which I loved) until I got burn out then I realised I was here for different kind of work one that starts in the body and ripples into how we live, create, and connect.
I haven’t always had an easy relationship with my body. Growing up, I often felt at odds with it . Too much, hyper sexualised, not enough, misunderstood. I have lived through seasons where I wanted to escape myself and my body. But movement gave me a way to belong to myself, even when I didn’t have the words. And embodiment gave me the tools to stay.
To witness. To soften. To lead myself through discomfort and into deeper care.
Movement is your superpower
Movement is your superpower
I help women like you reconnect to your body, your truth, and your rhythm - physically, emotionally, energetically. Because I know what it feels like to drift. To feel off-beat in your own life. And I know what it takes to reconnect with life, and feel like you’re actually living ON PURPOSE!
That’s the kind of relationship I wish for every woman. One where your body becomes a place you trust, empowerment and rest.
Not a project you constantly try to fix
My work focuses on this : as women, our bodies must be part of the conversation around how we live, lead, love, and create. We are intuitive, cyclical, wise beyond logic and when we ignore our body’s cues, we disconnect from our greatest compass.
We didn’t come here to live a dry babe life.
We came here for expansion, joy, and while deserving to love the bodies we are doing life in!
If you’re circling clarity, craving softness, or ready to move like you mean it in life — I got you.
Why Dance? Why music?
I’m a lil geek, so let’s look at the stats on dance.
41% better problem solving
Purposeful movement catalyses creativity, sharpens minds, and revolutionises the way your team thinks and performs🧠 ⚡️
27% less stress
Move more, stress less.
77% of employees experience work-related stress
Your team's stress levels shouldn't be in the high 77% - let's move through it.
Increases productivity by 34%
Just 15 minutes of movement increases productivity - Better than a double espresso! ☕️
Only 21% of employees strongly agree their organisation cares about their overall wellbeing
When just 21% feel valued, it's time to move workplace wellbeing forward