Hey, Hey!
I’m Tamara.
Movement mentor, embodiment babe, frequency shifter. Creatrix
Once upon a time, I was a wellbeing teacher (which I loved) until I burnt out then I realised I was here for different kind of work, the kind that starts in our bodies and ripples into how we live, create, and connect!
I haven’t always had an easy relationship with my body though. Growing up, I often felt at odds with it.
Movement gave me a way to belong to myself, even when I didn’t have the words. And embodiment gave me the tools to witness, soften and lead myself through discomfort and into deeper care and self - love
Less fixing. More feeling.
Less fixing. More feeling.
I help women like you reconnect to your body, your truth, and your rhythm - physically, emotionally, energetically. Because I know what it feels like to drift. To feel off-beat in your own life. And I know what it takes to reconnect with life, and feel like you’re actually living ON PURPOSE!
That’s the kind of relationship I wish for every woman.
One where your body feels like your first home. A place of safety, trust, and belonging. Where you feel empowered and at ease. Where your body isn’t a project to constantly fix, but a sacred space to honour, listen to, and live from.
My work is rooted in this truth:
As women, our bodies must be part of the conversation around how we live, lead, love, and create.
We are intuitive. Cyclical. Wise beyond logic.
When we ignore our body’s cues, we disconnect from our most powerful compass. Embodiment isn’t optional. It’s essential. We didn’t come here to live a dry babe life! We came here for expansion, joy, while deserving to love the bodies we are doing life in!
If clarity feels out of reach, and softness or connection feel far away - I got you.