I realised somewhere along the way that we are the movement, and life is the dance , the real art is letting ourselves find the rhythm

Hey, Hey! I’m Tamara

Though, clearly, you already knew that if you’ve landed in my corner of the internet!

Dance and I have basically been in a committed relationship since 1992, when I arrived on this planet.

Back before every studio had ring lights and videographers catching all the angles, I loved dancing for dance’s sake. For community (coming into unity with people that love dance ). For connection. Call me bias , but nothing moves people the way dance and music does.

Tamara smiling sitting on the floor with one arm supporting her and her legs raised, posing against a plain white background. She is wearing a green t-shirt, black shorts, white crew socks, and white sneakers.

That love carried me through a BA Hons in Dance, two decades of teaching, performing, creating, and now, guiding people back to themselves on a deeper level.

Every workshop, retreat, ceremony and product I create is rooted in one truth:
The body is wildly intelligent. When it’s invited back into the conversation, everything changes.

A short story

A short story

A scrapbook page with handwritten text and three Polaroid-style photos of Tamara as a Child. The notes mention rewinding to Little Tam, emotional expressions, and feeling loved and connected.
A scrapbook page featuring two Polaroid pictures of a young girl with a happy expression. The first photo shows her smiling, wearing a white hoodie with 'NY' on it, with the caption 'Little me had BIG energy.' The second photo shows her sitting on the ground near a dog, smiling, with the caption 'Always loved animals.' The page is decorated with colorful doodles of phones, a walkie-talkie, and hearts, and includes handwritten text about childhood aspirations and love for animals, styled in a playful, casual font.
Tamara at graduation in a cap and gown standing inside a gold frame, celebrating graduation from urban dance studies, with written notes and doodles around her

Why I do what I do

Because far too many people are disconnected, burnt out, numb, anxious, or performing their way through life behind a mask and I’ve been there too.

Joy shouldn’t be rationed. Not in this world. Not in this lifetime!
My work helps people feel again inside their bones, inside their stories, inside their lives.

Social proof Screenshot of a heartfelt message about love, joy, wisdom, and caring, including emojis and a timestamp.
Tamara with long braids modeled in black clothing and white socks, performing a dance move in a studio illuminated with colorful blue and purple lighting, with a blank background.

THE Mission

THE Mission

To help people trust their bodies again.
To create moments and experiences that become core memories.

More creative and playful wellness.
More embodied humans.
More people loving their bodies instead of judging them.
More health and movement in everyday life.
More undeniably vibey wedding ceremonies.

MY NORTH STAR