reclaim your inner rhythm

Stop outsourcing your power. Trust your rhythm again.

High-touch holistic support for women moving beyond autopilot into intentional and aligned living.

You’re evolving.

You’re in a season of transition. Maybe you’re stepping into a new role, leading others while feeling slightly disconnected from yourself, or sensing that the life you’ve been living no longer fits.

You can feel your identity shifting…

Apply here
A woman with dark skin, short hair, wearing a light gray sweater and a teal skirt, is sitting on a cream-colored armchair. She is smiling and leaning back with her arm resting on the armrest, next to a black microphone on a stand. The background features two abstract black and white art pieces, a red lamp, and beige curtains.

less fixing more feeling

less fixing more feeling

This isn’t about becoming more.

It’s about moving truer.

You’re ready to move in rhythm with your life (It’s time to get off the struggle bus)
Not forcing.and not abandoning yourself to keep up.

You’re ready to move into the season where your boundaries are embodied, and your confidence is felt.
Knowing when it’s a yes and when it’s a no, and trusting both.

You’re done ‘fixing’ yourself , now you’re ready to commit to yourself. and tell the truth about what you need.
Less self-betrayal. More self-respect.

This is where your next chapter stops being theoretical or just written in your journal and where starts being lived.
With direction, intention and follow-through.

Clarity, aligned momentum and being unapologetically you are the main characters for this season of your life

A thank you message expressing gratitude to Tamara for support and coaching, mentioning personal growth, resilience, and improved outlook on life.
Two women smiling, holding a bouquet of yellow and purple flowers, standing close together in front of a black curtain.
Text message reading: "Professional, spiritual, a firm but joyful guide on a very special and personal journey. Thank you. Ase. Until the next time x"

Your body, work, identity, relationships, energy and decision-making are all connected. When one shifts, everything else begins to follow

Nothing in your life exists in isolation.

You’ll understanding the patterns you’re moving inside of so you can find clarity in the freedom of innerstanding yourself deeply.

The personal. The professional. The emotional. The embodied.

This journey is for you if you’re ready to move from:
Disconnected to anchored
Overthinking to embodied clarity
Performing to aligned in your truth
Seeking reassurance to becoming self-led
”Busy” to Intentional

We zoom out to see the whole picture, then move deliberately, with rhythm and integrity, so change doesn’t ‘just happen’ - it sticks.

Investment

My 1:1 containers are high-touch, holistic and systems-led. We work with both body and mind because nothing in your life exists in isolation.

Dance is woven into the process, not as an add-on, but as a way of reconnecting you to your first home: your body.

This mentorship is designed for depth, continuity and integration, creating meaningful shifts and change you can actually live from.

3-month journey : £2,499.
6-month journey: £4,899

Payment plans available

This work is for women who are ready to:
• Lead themselves before leading others
• Move from overthinking into embodied clarity
• Build boundaries they trust and honour
• Integrate personal, professional, emotional and spiritual growth

It’s time to move in rhythm of who you’re becoming.

If you’re ready to honour the shift you’ve been feeling, let’s make some serious moves.

Apply here
A woman showcasing her diamond engagement ring on her left hand, seated in a restaurant, with others blurred in the background.
Letter addressed to Tam expressing gratitude for personal development and reflections on tough times in September 2020.
Text about feeling confident, excited about a new job and financial growth, and having found a life partner, with a focus on romantic relationship fulfillment.