My story

My mission

My approach

Dance has been the foundation of my life, but there was a period of my life when I looked at my heritage and body through a lens of dismissal, shame and disregard. Negative connotations placed on the black female body and women in the general dictated my relationship and feelings of worthiness.

As I started to unlearn the perceptions of the world, I started to develop a deeper presence and reverence for my body different wellbeing practices including breathwork, mindfulness and meditation as a gateways to my wellbeing, I then started to create spaces for women in the form of retreats and coaching containers to take a moment for themselves, and begining the journey of cultivating a more sustainable, empowering and kind relationship with themselves, supporting their self evolution.

To help 100,000 people become more confident and curious about their bodies and wellbeing through movement and intentional living. To help them improve their quality of life and to help them reconnect to the aspects of themselves they may have neglected.

CURIOSITY - Get curious and creative about yourself and your life

DISCOMFORT - Lean into the discomfort of doing something different - this translates to how we navigate and experience the world and people around us

RECONNECT- To the aspects of yourself you have forgotten or suppressed

ASPIRE - To live a more intentional and fulfilling life.