Creating experiences that move people, in all the best ways.

Tamara smiling woman with a septum piercing, wearing an orange tank top, against a plain background.

tamara josephine

Feel Good, forget the “rules”. Own it - always

I’m Tamara Josephine, a movement-led wellbeing strategist, creative consultant and wedding celebrant who uses dance as a tool for connection, confidence and personal development.

I facilitate embodied experiences and nourishing heart-led wedding ceremonies, inviting people back to their bodies, so that they can move through life with deep confidence, clarity and presence.

Ways we can work together

It’s time to move differently

It’s time to move differently

I basically came out of the womb dancing, and I have zero plans to stop anytime soon!

Dance is my muse and wellbeing is my specialism.

As a certified holistic coach with a degree in dance and a few decades of experience busting moves (most of my life) , I’ve impacted hundreds of people helping them to wiggle, groove, and reconnect to their rhythm, wellbeing, and joy.

I believe loving our first homes (our bodies) should be the standard, not ridiculing them - and that personal and professional development can be playful, curious and fun, while still getting the work done!

Let's make some serious moves
Tamara with short hair, wearing a black athletic outfit, singing into a microphone and smiling, with a brick wall in the background.

Join the movement.

We are the the movement, and life IS the dance, we just have to find our rhythm.

social proof Text excerpt about enjoying a comfortable environment created by Tamara and feeling good about being more aware of the body and movement.
Social proof of Tamara's impact Screenshot of a text about feelings of relief and positivity after lifting weight, with a suggestion to give it a go and mentioning weekly group sessions.
Social Proof for Tamara Josephine A printed testimonial expressing gratitude for a healing retreat experience, highlighting feelings of empowerment, peace, and personal growth.
Social Proof : Text on a white background expressing gratitude for exercises and notes from a workshop, emphasizing self-love and compassion.
A text excerpt about feeling happy during a dance session and wanting to go out dancing afterward.

Trusted By

  • RINSE fm radio station logo
  • JKJ
  • Canva logo in a circular gradient background transitioning from teal to purple.
  • Colorful 'NEtTWERKING' logo with pink and green letters and a small pink heart over the 'N'.
  • SWE
  • Springer Nature logo with the word 'Springer' in navy blue and 'Nature' in red

FEATURED in

A wholesome conversation with Ayanda on building a better relationship with your body through movement. We explore how dance becomes more than expression - it becomes a tool for wisdom, listening, and embodied truth.

RINSE FM : THE CAMILLE MUNN SHOW

On The Camille Munn Show on Rinse FM, we get into the healing and wellbeing power of dance historically helps us regulate the nervous system, process emotions, and reconnect us to the body

Listen to the show

springer nature article

The Rhythm of Resilience :
Click here to read the article

On the International Day of Happiness, we are reminded that no matter what corner of the world we are from, our joy is not just an emotion but a practice, a radical act of self-preservation, especially in a world that often overlooks intentionality when it comes to wellbeing. 

Tamara Josephine in collaboration with Springer Nature