My story

My mission

My approach

Dance has been the foundation of my life, but there was a period of my life when I looked at my heritage and body through a lens of dismissal, shame and disregard. Negative connotations placed on the black female body and women in the general dictated my relationship and feelings of worthiness. 

As I started to unlearn the perceptions of the world, I started to develop a deeper presence and reverence for my body different wellbeing practices including breathwork, mindfulness and meditation as a gateways to my wellbeing, I then started to create spaces for women in the form of retreats and coaching containers  to take a moment for themselves, and begining the journey of cultivating a more sustainable, empowering and kind relationship with themselves, supporting their self evolution.


To help 100,000 people  become more confident and curious about their bodies and wellbeing through movement and intentional living. To help them improve their quality of life and to help them reconnect to the aspects of themselves they may have neglected.



CURIOSITY - Get curious and creative about yourself and your life

DISCOMFORT - Lean into the discomfort of doing something different - this translates to how we navigate and experience the world and people around us

RECONNECT- To the aspects of yourself you have forgotten or suppressed

ASPIRE - To live a more intentional and fulfilling life.

Working together

1:1 Coaching & Mentorship

A personalised journey that is tailored to your goals, lifestyle and lived experience.

Corporate Wellbeing 

Explore wellness principles that align with your company's values and mission for long-term sustainability and retention.

Retreats & Workshops

Begin your wellness journey with full access to beginner-friendly online or in-person workshops and retreats.

Wellbeing Workshops & Retreats

Tailored wellbeing workshops and intimate retreats for corporate or private events.

Wellbeing starts within

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